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VEGAN PANCAKES w/ Banana & Flaxseed (Gluten-Free)

Nutritional Info:
(per pancake of 8): 70Cals | 2.5F | 8.9C | 3P
(per stack of 4): 280Cals | 9.9F | 35.6C | 12.1P

Free from: Gluten | Wheat | Dairy | Egg | Nuts | Sugar

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Banana Bread: Two Ways (Protein & Vegan)

Nutritional Info (per slice):

109 Cals | 1.6F | 19C | 6.5P

Free from Gluten, Wheat & Sugar

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Simple Pancakes with Protein Choc Sauce

Nutritional Info: 
Per stack of 9/10 Pancakes:
409Cals | 16.5F | 32.3C | 33.6P

Per Pancake:
45Cals | 1.8F | 3.6C | 3.7P

Free from Gluten, Wheat, Dairy & Sugar.

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Protein Jellies

Macros per Protein Jelly:
79 Kcals | 1.2F | 2.6C | 14.3P

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Strawberry Smoothie

Macros per Smoothie:
177 Kcals | 3.1F | 20C | 16.7P

Free from Gluten/Wheat/Sugar/Egg

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(Basic) Protein Pancakes

Macros per Protein Pancake: 
55 Kcals | 0.7F | 5.7C | 6P

Free from Gluten/Wheat/Sugar

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Protein Twix (Gluten Free)

Macros per Protein Twix:

246 Kcals | 14.7F | 20.1C | 13.4P

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Raspberry & Lime BCAA Mojito

Nutritional Info 

(Per cup)

66 Kcals | 0.1F | 7C | 9.9P

Low Fat | High Protein | Vegan Friendly

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Cinnamon & Almond Cookies

Nutritional Info (per cookie):
142 Kcals | 7.4F | 10.6C | 9P

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Strawberry and Vanilla Protein Waffles

Nutritional Info 

(Per waffle as seen in image)
143Cals | 4.5F | 6.3C | 19.4P

 

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Raspberry White Choc Truffles

Nutritional Info

(Per ball without chocolate)

73 Kcals | 5.9F | 2.5C | 5.4P

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PB & Choc Fudge

Nutritional Info

(per piece)

71 Kcals | 4.3F | 3.1C | 5.2P

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Banoffee Pancakes

Nutritional Info

(per serving)

452Cals | 9.2F | 40.1C | 50.6P

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Double Choc Cookies (Dairy-Free)

Nutritional Info

(per cookie)

99 Kcals | 3.8 F | 20 C | 9 P

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Oreo Cookie Protein Waffles

Nutritional Info (per waffle)

131 Kcals | 2F | 14C | 14P

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Christmassy Cinnamon Cookies

Nutritional Info (per cookie)

110 Kcals | 8.3F | 6.4C | 4P

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Toffee Apples

Nutritional Info

(per apple without toppings)

298 Kcals | 4.3F | 62.4C | 11.1P

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Choc Protein Loaf

Nutritional Info

(per slice of 16) 

70 Kcals | 0.9F | 8.5C | 7.6P

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Peanut Butter Coconut Balls

Nutritional Info

(per ball of 20)

50 Kcals | 3.8F | 2.3C | 2.1P

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Vegan Blueberry Slices

Nutritional Info

(Per slice of 10)

182 Kcals | 14.2F | 10.4C | 5.2P

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The Muscle Baker's Top 10 Recipes for Nut Butter Addicts!

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Magnum-Style Protein Ice-Creams

Nutritional Info 

(per piece of 3):

184 Kcals | 6.4F | 7.7C (5.9 Fibre) | 21.9P

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Cinnamon Apple Bread (Gluten-Free)

Nutritional Info

Per slice (of 10):

120 Kcals | 2.2F | 14.9C | 9.4P

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Dairy-Free Protein Breakfast Pudding

Nutritional Info

398 Kcals | 10.7F | 33.6C | 40.7P

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Choc Nut Chip Muffins

Recipe yielded 12 muffins

Nutritional Info (per muffin):

96 Kcals | 2.8F | 11.3C (4.6 fiber) | 7.8P

Free from: Wheat | Gluten | Grain

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BCAA Cola Gummies

BCAA Cola Gummies

Nutritional Info (per piece)

3 Kcals | 0F | 0.1C | 0.3P

And a more realistic portion of 10 pieces:

32 Kcals | 0F | 1.2C | 6.9P

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Supersized Protein Donut

Nutritional Info

Per Slice (8 in Total)

138 Kcals | 2.4F | 15.6C | 14.3P

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Vegan Choco Cashew Cups

Nutritional Info (per cup)

188 Kcals | 16.8F | 10.4C | 5.4P

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Chicken Burger in Bacon Buns (Low-Carb)

Nutritional Info

Per Burger (without buns):

134 Kcals | 5.1F | 2.6C | 19P

Per Burger (with 2 of 4 buns):

476 Kcals | 23.1F | 2.6C | 64P

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Raspberry Protein Fluff Ice-Cream

Nutritional Info per Serving

71 Kcals | 0.6F | 8.9C | 8.1P

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Vegan Cheesy Nachos

Nutritional Info per Serving

190 Kcals | 9.1F | 21C | 7.3P

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Oatmeal Raisin (Wheyhey) Cookie Sandwich

Nutritional Info per Serving

298 kcals | 17.8F | 26.7C | 11.4P

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Giant Protein Reese Cup (Dairy Free)

Nutritional Info per Serving

298 kcals | 15F | 13C | 33P

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CocoPro Ice Pops

Nutritional Info

Recipe yields 6

41 kcals | 0.1F | 6.9C | 3.6P

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Low Carb Baked Omelette

Nutritional Info per Omelette

285 Kcals | 9F | 10C | 41P

Free from Gluten | Wheat & Grain

Low Carb | High Protein

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Mud Pie Balls

Nutritional Info per Ball

62 Kcals | 3.1F | 3.1C | 5.5P

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Soft Apple Bars

Nutritional Info per Bar

Makes 8 large bars or 16 normal bars.

152 Kcals | 3.8F | 18.3C | 10.9P

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Choc PB Protein Pizza

Nutritional Info

Per slice of 4: 110 Cals | 2.9F | 9.1C | 13.2P

Per whole Pizza: 438 Cals | 11.5F | 36.6C | 52.8P

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Banana Breakfast Bars

Nutritional Info (per piece)

Recipe yields 16 pieces.

104 Kcals | 3.8F | 12C | 7.4P

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Dairy Free Choc Fudge

Nutritional Info (per piece)

Recipe yields 10 pieces

119 Kcals | 8.3F | 7.6C | 7.7P

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Low-Carb Pancakes

Nutritional Info per Serving (Pancakes Only)

Recipe yields 12 pancakes (2 Servings)

336 Kcals | 14.1F | 13.4C | 42.9P    

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Cocoa Banana Waffles & Nut Butter Drizzle

Nutritional Info 

Recipe yields 4 Servings

416 Kcals | 11.3F | 52.6C | 33.6P

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Green Razzle Dazzle Smoothie

Nutritional Info

Per Serving (Recipe Yields 2)

200 Kcals | 10.2F | 11.8C | 16.3P

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Choc Peanut Butter Spread

 

Nutritional Info

Per Serving (not including Quest Bar)

144 Kcals | 12.2F | 7.9C | 6.1P

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Size Chart

*These charts relate to approximate body measurements for each size. As the sizing of individual garments does vary, these charts should be used as a guide only.

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