1 Cup Ground Oats (approx. 80g)
1 Cup Almond Milk (unsweetened)
2 Egg Whites
1 Tsp. Banana Extract
2 Scoops Vanilla (or Banana Whey)
1 Tsp. Chia Powder (or 1 tbsp. chia seeds)
1 Tsp. Baking Powder
4 Tbsp. Almond Milk
1 Scoop Vita fiber Powder
1-2 Scoop Toffee or Caramel Whey
Dark Choc Chips (optional)
Coconut oil spray to make pancakes.
Add all the pancake ingredients into a blender and blitz everything till well combined.
Spray a non-stick pan with coconut oil spray and turn heat up to medium.
Add spoon full of batter, one at a time with a tablespoon, rounding out with the tip of the spoon (if you’re fussy about them being perfectly round). And leave cook for several minutes until able to flip over. Flip, flatten and cook another several minutes. Repeat till all batter is done.
For sauce, whisk together milk and vita fiber powder in a microwave safe bowl and microwave for 30 seconds. Whisk and heat for a further 30 seconds. (This can also be done in a saucepan if you do not have a microwave just whisk till vita fiber is dissolved). Then mix in the toffee whey until you get a thick but runny sauce.
Pour sauce over stacked pancakes, add sliced banana and choc chips then DEVOUR.
Recipe yielded 10-12 Pancakes, which is 2 servings.
452Cals | 9.2F | 40.1C | 50.6P
Click this link to give this free-from pancake recipe from The Muscle Bakery website a try:
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(per pancake of 8): 70Cals | 2.5F | 8.9C | 3P
(per stack of 4): 280Cals | 9.9F | 35.6C | 12.1P
Free from: Gluten | Wheat | Dairy | Egg | Nuts | Sugar
Nutritional Info (per slice):
109 Cals | 1.6F | 19C | 6.5P
Free from Gluten, Wheat & Sugar
*These charts relate to approximate body measurements for each size. As the sizing of individual garments does vary, these charts should be used as a guide only.
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