Oats work so well in many recipes, and this is a great example of that! Creating a perfect mix of carbs and proteins to fuel you for the day! And, although the ingredient list seems long, the basics of this recipe are very simple with a lot of alternative suggestions that may work better for you. Give it a go!
1 Cup Gluten-Free Oats
(We use Bobs Red Mill GF Oats available from iherb.com/ 10% discount code using our code JCB887)
½ Cup Coconut Flour
4 Egg Whites
¾ Cup Sweet Potato Puree*
1 Scoop Cinnamon Roll Whey (or sub for Vanilla whey and add more cinnamon)
1 Scoop Vanilla Casein
1 Tbsp Cinnamon
1 Tsp Cinnamon Essence (or sub for vanilla)
2 Drops Stevia
3 Tbsp Applesauce (or sub for Greek Yoghurt)
1 Tbsp Baking Powder
½ Tsp Baking Soda
1 Tsp Cider Vinegar
Dried Apple Pieces or Chopped Apple.
*Made by roasting sweet potatoes in oven. Wrap in foil and stick in oven until baked soft, then remove flesh and blend.
Preheat oven to approx. 170 Degrees C.
Mix all you ingredients in a bowl and pour into a lined loaf pan or loaf silicone mold.
Bake for approx 30minutes or until golden and cooked through. (check with a sharp knife in the centre before removing from oven.)
Then, leave to cool on a rack before slicing up.
Enjoy on its own, or with a healthy serving of your favourite nut butter!
Alternatively, you could also make Protein French Toast with it!
Per slice (of 10):
120 Kcals | 2.2F | 14.9C | 9.4P
For more delectable, exquisite recipes and nutritional options please visit the wonderful and talented The Muscle Bakery.
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(per pancake of 8): 70Cals | 2.5F | 8.9C | 3P
(per stack of 4): 280Cals | 9.9F | 35.6C | 12.1P
Free from: Gluten | Wheat | Dairy | Egg | Nuts | Sugar
Nutritional Info (per slice):
109 Cals | 1.6F | 19C | 6.5P
Free from Gluten, Wheat & Sugar
*These charts relate to approximate body measurements for each size. As the sizing of individual garments does vary, these charts should be used as a guide only.
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