After an unwelcome visit to the hospital, and a possible IBS diagnosis (amongst other things) I have been reading up on low FODMAP foods and attempting non-trigger meals in the process. Oats, flaxseed, almond milk were all amongst the list of IBS friendly foods (thankfully) so wanted to try a tasty breakfast which gave me all the necessary nutrients I needed and kind of by accident made this. It was so tasty, filling and most importantly kept the tummy in a happy state!
1 Scoop Bulkpowders Hydrobeef (Chocolate)
200ml Almond Milk
40g Gluten-Free Oats (or alternative)
1 Tbsp Chia Seeds
1 Tbsp Ground Flaxseed/ Flaxseed Meal
4 Drops Stevia or Chocolate Liquiflav
In a bowl or cup of preference add your oats, chia and flaxseed and mix well so that everything is combined evenly.
Mix water, Hydrobeef and stevia in a shaker (shake vigorously as beef protein doesn’t mix as well as whey) and pour over your oat, chia, flax mix.
Leave in fridge overnight…. And done!
The top layer forms a sponge-like consistency, which tastes SO SO good! Combined with the oaty mix underneath… MAGICAL!
Note: Will not work with whey protein.
398Cals | 10.7F | 33.6C | 40.7P
For more delectable, exquisite recipes and nutritional options please visit the wonderful and talented The Muscle Bakery.
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(per pancake of 8): 70Cals | 2.5F | 8.9C | 3P
(per stack of 4): 280Cals | 9.9F | 35.6C | 12.1P
Free from: Gluten | Wheat | Dairy | Egg | Nuts | Sugar
Nutritional Info (per slice):
109 Cals | 1.6F | 19C | 6.5P
Free from Gluten, Wheat & Sugar
*These charts relate to approximate body measurements for each size. As the sizing of individual garments does vary, these charts should be used as a guide only.
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