Nut butter is awesome, chocolate… even more so! But if you are on poverty macros, they tend to be your very worst enemy! So, here is a more diet-friendly option for when you just NEED chocolate and peanut butter!
10g Coconut Oil*
2 Tbsp PB2 (any flavor of choice)
2-4 Tbsp Water
1 Tbsp Unsweetened Cocoa
2 Drops Dark Chocolate Stevia
*Can be omitted but the oil gives it a nice spreadable and thicker ‘buttery’ consistency. Alternatively, just add a tiny bit less if you want to play with the final macros for this.
Melt coconut oil in a bowl in microwave or in a pan, then proceed to add the rest of the ingredients slowly, mixing vigorously with spoon or fork. (Mix will be too tiny amount for a whisk).
Then, proceed to lather up your warmed up Quest Bar with the nut butter mix and devour. (Duh) If not, you can store it in a sealable container for the next day, tastes just as good too.
Per Serving (not including Quest Bar)
144 Kcals | 12.2F | 7.9C | 6.1P
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(per pancake of 8): 70Cals | 2.5F | 8.9C | 3P
(per stack of 4): 280Cals | 9.9F | 35.6C | 12.1P
Free from: Gluten | Wheat | Dairy | Egg | Nuts | Sugar
Nutritional Info (per slice):
109 Cals | 1.6F | 19C | 6.5P
Free from Gluten, Wheat & Sugar
*These charts relate to approximate body measurements for each size. As the sizing of individual garments does vary, these charts should be used as a guide only.
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