There is no shortcut to success in any walk of life and fat loss is no different. Too often are we bombarded with fad diets with no real scientific backing and no real substance.
It is probably the most asked question we get and have received well over a hundred emails of this kind over the last few weeks alone.
How do you stay in shape all year around? Should you stay in shape all year around? Is it even possible to make substantial “gains” yet maintain a photoshoot physique for 12 months of the year?
*These charts relate to approximate body measurements for each size. As the sizing of individual garments does vary, these charts should be used as a guide only.
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