How Exercise Can Improve Your Mental Health

How Exercise Can Improve Your Mental Health

Being active in a world of convenience, shortcuts, consumption and health epidemics, is never more apparently important.

Continue Reading

The Science Behind Fat Loss

The Science Behind Fat Loss

There is no shortcut to success in any walk of life and fat loss is no different. Too often are we bombarded with fad diets with no real scientific backing and no real substance.

Continue Reading


How To Get Sponsored In The Fitness Industry

“How can I get sponsored?” is as you can imagine, a question I get asked on a daily basis. It is probably the most asked question I get and I have probably got well over a hundred emails of this kind over the last few weeks alone.

Continue Reading

Tips to Staying Photoshoot Ready All Year Round

How do I stay in shape all year around? Do I stay in shape all year around? Is it even possible to make substantial “gains” yet maintain a photoshoot like physique for 12 months of the year?

by Chris Spearman

Continue Reading


Cardio Controversy: High Intensity vs Low Intensity, Fasted or Fed?

Continue Reading

How Much Rest is Best? The Impact of Inter-set Rest Duration on Performance

Continue Reading


Carb Cycling: Is It All It's Cracked Up To Be?

Continue Reading

By Training to Failure are you Failing to Train Effectively?

Continue Reading


Is There An Optimal Training Frequency & Volume?

Continue Reading

Are All Reps Made Equal? Discussing Range of Motion, Repetition Velocity & Time under Tension.

Continue Reading


Strength vs. Hypertrophy Training: Selecting The Right Tool For The Job.

Continue Reading

Understanding the Second Most Popular Sports Performance Supplement - Creatine.

Continue Reading



Size Chart

*These charts relate to approximate body measurements for each size. As the sizing of individual garments does vary, these charts should be used as a guide only.

Join the GYMVERSUS Family and receive 10% off your first order! We will also keep you up to date with behind the scenes content, exclusive deals, new releases and more straight to your inbox!