Banoffee Pancakes

Ingredients

1 Cup Ground Oats (approx. 80g)

1 Cup Almond Milk (unsweetened)

2 Egg Whites

1 Tsp. Banana Extract

2 Scoops Vanilla (or Banana Whey)

1 Tsp. Chia Powder (or 1 tbsp. chia seeds)

1 Tsp. Baking Powder

 

Sauce

4 Tbsp. Almond Milk

1 Scoop Vita fiber Powder

1-2 Scoop Toffee or Caramel Whey

 

Topping

Sliced Banana

Dark Choc Chips (optional)

Coconut oil spray to make pancakes.

 

Directions

Add all the pancake ingredients into a blender and blitz everything till well combined.

Spray a non-stick pan with coconut oil spray and turn heat up to medium.

Add spoon full of batter, one at a time with a tablespoon, rounding out with the tip of the spoon (if you’re fussy about them being perfectly round). And leave cook for several minutes until able to flip over. Flip, flatten and cook another several minutes. Repeat till all batter is done.

For sauce, whisk together milk and vita fiber powder in a microwave safe bowl and microwave for 30 seconds. Whisk and heat for a further 30 seconds. (This can also be done in a saucepan if you do not have a microwave just whisk till vita fiber is dissolved). Then mix in the toffee whey until you get a thick but runny sauce.

Pour sauce over stacked pancakes, add sliced banana and choc chips then DEVOUR.

Recipe yielded 10-12 Pancakes, which is 2 servings.

Nutritional Info

(per serving)

452Cals | 9.2F | 40.1C | 50.6P

 

VEGAN OPTION

Click this link to give this free-from pancake recipe from The Muscle Bakery website a try:

https://themusclebakery.com/recipes/vegan/vegan-pancakes/




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