1 Cup Gluten-Free Oats
3 Scoop Chocolate Whey
4 Egg Whites
¾ Cup Total 0% Yoghurt/ 1 small pot
½ Cup Granulated Sweetener of choice
3 Tbsp Cocoa Powder
½ Tsp Baking Soda
2 Medium Bananas (Mashed)
½ Tsp Banana Extract
Preheat oven to approx. 170 Degrees C.
Mash bananas in bowl first (if you have not done so already) then proceed to add all the rest of the ingredients, in no particular order. Mix well.
Bake for 20-30mins until cooked through and browned on top. Check my digging a sharp knife in centre, if it comes out clean its ready.
Remove from oven and leave to cool completely before slicing.
(per slice of 16)
70 Kcals | 0.9F | 8.5C | 7.6P
For more delectable, exquisite recipes and nutritional options please visit the wonderful and talented The Muscle Bakery.
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(per pancake of 8): 70Cals | 2.5F | 8.9C | 3P
(per stack of 4): 280Cals | 9.9F | 35.6C | 12.1P
Free from: Gluten | Wheat | Dairy | Egg | Nuts | Sugar
Nutritional Info (per slice):
109 Cals | 1.6F | 19C | 6.5P
Free from Gluten, Wheat & Sugar
*These charts relate to approximate body measurements for each size. As the sizing of individual garments does vary, these charts should be used as a guide only.
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