Raspberry Protein Fluff Ice-Cream


This happened kind of by accident really, even though it is quite a popular item amongst fit foodies, we had never really tried fluff ourselves. Admittedly, we regret not having tried sooner because its AMAZING. Perfect volume food, as fluff or fluff ice-cream!



350g Frozen Raspberries*

1 Cup Almond Milk

3 Scoop Bulkpowders Raspberry Whey

3 Tbsp Sweet Freedom Syrup

1 Tsp Raspberry Extract

*Can be subbed with Blueberries if preferred.



For Fluff:

Add all ingredients into a blender and then pour into your favourite bowl, that’s pretty much it. 

For Fluff Ice-Cream:

Pour into a sealable container and place in the freezer for upto 4-5 hours. Once hardened its ready, you just need to take it out to thaw just enough to roll with your ice-cream scooper.


We had ours topped with Raspberry fudge balls, inside an edible protein choc bowl made with our popular Protein Choc Recipe (http://themusclebakery.com/recipes/dairy-free/dairy-free-protein-chocs/)

How will YOU have yours? :D


Makes up to 10 single ball servings.

Nutritional Info per Serving

71 Kcals | 0.6F | 8.9C | 8.1P

For more delectable, exquisite recipes and nutritional options please visit the wonderful and talented The Muscle Bakery. 



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Size Chart

*These charts relate to approximate body measurements for each size. As the sizing of individual garments does vary, these charts should be used as a guide only.

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