2 Wheyhey Vanilla Ice-Creams (to find your local stockist click here)
50g Ground Oats
60g Coconut Oil
1 Tsp Barley Malt Syrup (or similar dark syrup alternative such as molasses)
1 Tbsp Sweet Freedom Syrup
2 Drops Cinnamon Stevia (or alternative)
½ Scoop Bulkpowders VitaFiber Powder
1 Tbsp Cinnamon
15g Raisins or Sultanas
½ Scoop Vanilla Casein
You will also need greaseproof paper
First of all you will need to get your WheyHey ice-cream and press it onto the greaseproof paper. Your fingers will get dirty, but its all for a great cause.
Stick that in the freezer.
In a bowl (in microwave) or pan, melt coconut oil, then mix in all of your ingredients, you will get a runny but thick batter.
Prepare a tray with more greaseproof paper and pour your batter onto it, spread it round with a knife or back of spoon to cover as much surface area.
Place in freezer.
Wait patiently for 10-15mins. (Squat jumps optional).
Take it all out of the freezer and cut up into shapes with your preferred cookie cutter, cut the shapes your heart most desires and then layer up your sandwiches.
Place back in freezer (as the ice-cream may have melted a little in the process).
Eat the cookie batter leftovers (duh) and wait until your sandwiches have gone hard once again.
Note: If you want a less calorie dense sandwich, just use one cookie slab instead of two or make them thinner than we have. You can also sub the syrup for calorie free syrups and the casein for preferred flavour.
Recipe yields 4 sandwiches.
298 kcals | 17.8F | 26.7C | 11.4P
For more delectable, exquisite recipes and nutritional options please visit the wonderful and talented The Muscle Bakery.
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(per pancake of 8): 70Cals | 2.5F | 8.9C | 3P
(per stack of 4): 280Cals | 9.9F | 35.6C | 12.1P
Free from: Gluten | Wheat | Dairy | Egg | Nuts | Sugar
Nutritional Info (per slice):
109 Cals | 1.6F | 19C | 6.5P
Free from Gluten, Wheat & Sugar
*These charts relate to approximate body measurements for each size. As the sizing of individual garments does vary, these charts should be used as a guide only.
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