Low Carb Baked Omelette


Low Carb Baked Omelette

Finding time to prep meals is often hard when making private cake orders + baking fresh weekly stock. So, very often we have to find ways to minimise food prep time to maximise baking time, which is where these come in. Omelettes are pretty effortless things to make, BUT now its even easier! No need to flip over them, make any mess or even dirty a pan! These simple delights will quite literally save your daily dietary routine AND add a few more minutes to your time. PLUS, they are pretty good on macros too! Win!


7 Egg Whites
20g Fresh Spinach Leaves
4 Slices Wafer Thin Cooked Ham
2 Tbsp Tomato Puree
30g Mozarella
1 Tsp Oregano
Sprinkle of Salt & Pepper


Preheat oven to 180-200 degrees.

Grab a round silicone mould, ours is 8inch diameter approximately, just a standard one we purchased from Morrisons supermarket, nothing fancy.

Add the egg whites, then chop up the rest of the ingredients and drop in. Lastly, sprinkling mozarella over the top. You can pretty much add ANYTHING you like, we have made so many different variations already. Chopped cherry tomatoes work really well, spinach, kale, olives… seriously anything! If you are making these for two, you can even make half & half.



Bake for approx 15minutes until baked through and mozarella is golden.

Eat immediately or pack away for the next day, tastes just as good either way!

Get as creative as you want, there really is no wrong or right!


Nutritional Info per Omelette

285 Kcals | 9F | 10C | 41P

Free from Gluten | Wheat & Grain

Low Carb | High Protein

Don’t forget to tag us on the social media realms…
@themusclebakery / #TheMuscleBakery / @gymversus

Leave a comment

Comments will be approved before showing up.

Also in Recipes by The Muscle Bakery

VEGAN PANCAKES w/ Banana & Flaxseed (Gluten-Free)

Nutritional Info:
(per pancake of 8): 70Cals | 2.5F | 8.9C | 3P
(per stack of 4): 280Cals | 9.9F | 35.6C | 12.1P

Free from: Gluten | Wheat | Dairy | Egg | Nuts | Sugar

Continue Reading

Banana Bread: Two Ways (Protein & Vegan)

Nutritional Info (per slice):

109 Cals | 1.6F | 19C | 6.5P

Free from Gluten, Wheat & Sugar

Continue Reading

Simple Pancakes with Protein Choc Sauce

Nutritional Info: 
Per stack of 9/10 Pancakes:
409Cals | 16.5F | 32.3C | 33.6P

Per Pancake:
45Cals | 1.8F | 3.6C | 3.7P

Free from Gluten, Wheat, Dairy & Sugar.

Continue Reading

Size Chart

*These charts relate to approximate body measurements for each size. As the sizing of individual garments does vary, these charts should be used as a guide only.

Join the GYMVERSUS Family and receive 10% off your first order! We will also keep you up to date with behind the scenes content, exclusive deals, new releases and more straight to your inbox!